Doo's Home Gym
- Weider C670 Weight Rack
- bench
- weight stack w/ cable system
- preacher curl attachment
- leg extension/curl attachment
- straight bar
- D-handle
- V-handle
- Rope extension (homemade)
- Yukon glute-ham raise bench
- Two Olypmic barbell sets providing about 500lb of
plates
- Two Olympic dumbbell handles
- About 250lb of standard plates
- Two standard dumbbell handles
- 7' of 2" manila rope for rope Pull-Ups
- 22' of 2" manila rope for rope climbing
- 2 double wheel ab rollers (homemade - ala Ross
Enamait)
- EZ curl bar (standard)
- Mini, Small and Medium 41" Bands from Iron Woody's
- CoC T, No. 1, No.2 and IMTUG 3
- Weider arm blaster (ok, don't use it but I got one)
- Pair 50lb hex dumbbells
- Pair 20lb "antique" Weider cast iron dumbbells
(adjustable)
- Foam roller
- Tennis ball
- Weight belt (don't use it anymore)
- Pilates ball (has its uses)
- Towel Roll-up (homemade - ala John Brookfield)
- IronWoody fraction plate set
- NordicTrack Pro skier
- Ankle weights 5lb
- 6-1/2lb and 11lb set of dumbbells (for rehab work, if
needed - should be 6lb and 10lb but they are off by that much)
- Wrist roller
- Apex Wedge (forearm exerciser)
- Grip Master - Heavy (modified per John Brookfield
using tongue depressor)
- Elite Rings (for gymnast ring work)
- IronMind Expand-Your-Hand-Bands (fancy rubber bands
but they have their use)
- 6 concrete blocks - block pinches and for box squats
- Dip belt
- Lifting straps
- Tanita bodyfat scale
- Accumeasure bodyfat calipers