Doo's Home Gym

• Weider C670 Weight Rack
  • bench
  • weight stack w/ cable system
  • preacher curl attachment
  • leg extension/curl attachment
  • straight bar
• D-handle
• V-handle
• Rope extension (homemade)
• Yukon glute-ham raise bench
• Two Olypmic barbell sets providing about 500lb of plates
• Two Olympic dumbbell handles
• About 250lb of standard plates
• Two standard dumbbell handles
• 7' of 2" manila rope for rope Pull-Ups
• 22' of 2" manila rope for rope climbing
• 2 double wheel ab rollers (homemade - ala Ross Enamait)
• EZ curl bar (standard)
• Mini, Small and Medium 41" Bands from Iron Woody's
• CoC T, No. 1, No.2 and IMTUG 3
• Weider arm blaster (ok, don't use it but I got one)
• Pair 50lb hex dumbbells
• Pair 20lb "antique" Weider cast iron dumbbells (adjustable)
• Foam roller
• Tennis ball
• Weight belt (don't use it anymore)
• Pilates ball (has its uses)
• Towel Roll-up (homemade - ala John Brookfield)
• IronWoody fraction plate set
• NordicTrack Pro skier
• Ankle weights 5lb
• 6-1/2lb and 11lb set of dumbbells (for rehab work, if needed - should be 6lb and 10lb but they are off by that much)
• Wrist roller
• Apex Wedge (forearm exerciser)
• Grip Master - Heavy (modified per John Brookfield using tongue depressor)
• Elite Rings (for gymnast ring work)
• IronMind Expand-Your-Hand-Bands (fancy rubber bands but they have their use)
• 6 concrete blocks - block pinches and for box squats
• Dip belt
• Lifting straps
• Tanita bodyfat scale
• Accumeasure bodyfat calipers